Gay cruising, but more specifically gay gym cruising, is a unique and often discreet part of the gay hookup culture; what is it about working out your muscles and catching the attention of another guy on the gym floor, sweaty and undressing you with your eyes? Answer: it’s hot!

From exchanging glances in the weight room to striking up conversations in the locker room with fewer and fewer clothes and more glances southbound than direct eye contact, cruising at the gym offers a location to fuck without hosting, abuse the heat of the sauna and the cover of the steam to suck cock, or honestly just be naughty in a public setting. Let’s get into it!

Why gay cruise at the local gym?

For some, the gym environment and the physicality of working out can serve as a platform for sexual exploration; you see people sweaty and pumped, perhaps in a tight tank, and as a red-blooded male, you can’t help but feel a little turned on.

How do I gay cruise at the gym?

We’ve mentioned in a previous article how to maximize your gay cruising options at the gym, so take a look there for some more tips. While gay cruising at the gym offers a chance for romance and connection, keep in mind that not everyone at the gym may be comfortable with or interested in this type of interaction. 

Using subtle signals, including brief eye contact and a smile, can effectively gauge interest before approaching someone. Be aware of who might look at you in the gym, and use eye contact strategically. Don’t focus on one person; see who else might be interested. When you’re ready to take things to the next level, deliberately move to the locker room without being too obvious. Use eye contact, body language, and subtle cues to express interest.

How do I cruise the gym locker room?

After a sweaty workout, the locker room is crucial to show off and attract potential hookups. Stripping down should be done with confidence and intention as if expecting people to shower you with attention. 

Take your time, let others admire your body, and assess your options before making a move. See if that sustained eye contact you had with a potential hookup on the gym floor continues as you drop that towel to the ground and show off that cock.

How do I cruise the gym showers and sauna?

In the past, gym showers were more open, allowing for potential sexual encounters. However, most gyms now have private shower stalls, limiting opportunities for action. If you want to engage in any activities, be cautious of being caught by gym staff and risking your membership. 

However, read below to see some of the best gym cruising locations in certain cities and states with communal showers for easy cruising play.

The sauna in the gym can be a place for man-on-man action, but it requires patience and an understanding of gay cruising language. 

Look for signs of interest, like someone loosening their towel or wiping away sweat in a suggestive manner. Once you’re both on the same page, move quickly and make the most of the encounter. Be aware of the possibility of being interrupted, and keep your towel nearby.

What Are the Best Gay Gym Cruising Spots in Dallas, Texas?

In Dallas, everything can be a bit bigger in Texas, and if you pump a load in the showers and saunas, you might find yourself in for a good time at these cruisy gym locations:

1. 1021 N Central Expy.—Located in Collin Creek, it has 24-hour access with private showers for gay cruising fun at any hour. Both the Mesquite and Frisco locations listings on Squirt offer five-star ratings and the promise of a hot and horny gym pump on and off the main gym floor.
2. 2860 Crockett St.—Dallas gay and bisexual men cum together for hot gay sweat sex at the Fort Worth location on 7th Street, the location on Carrollton, the Frisco (Tollway and Main) location, Lewisville, Grand Prairie and Rowlett. The Uptown Dallas location is also beloved by Squirt members looking for discreet cruising action at the right time of day.

What Are the Best Gay Gym Cruising Hot Spots in Houston, Texas?

When it comes to pumping muscle and then pumping cock, Houston has some stellar gyms to keep you sweating from the gym floor to the locker room and maybe the bedroom after, such as:

1. 920 N Durham Dr—Known to get wild in the evening in the showers and the parking lot near the gym, most members say cruising is risky during the day.
2. 201 S Lake Ave.—The gym has a relaxed locker room, sauna, and shower area where you can discreetly engage in sexual activities if it’s not too crowded. There is a handicapped shower stall with a curtain where you can have some privacy.
3. 4444 Westheimer Rd—This upscale gym franchise is located on Westheimer Rd. and gets plenty of steam room action from men looking to fuck and suck after a hard workout.

Where Can I Find Gay Gym Cruising in Fort Lauderdale, Florida?

You can get sticky and sweaty just by standing outside in Florida weather, but if you want to break a sweat at a local gay Fort Lauderdale gym near you, there are plenty of options to get you pumping:

1. 6501 N Andrews Ave—The location in Cyprus Creek includes very cruisy showers so you’ll have no trouble wrangling males for some X-rated play in the locker room.
2. 2670 W Broward Blvd—This 24-hour location and the one on N Federal Hwy attract many guys looking to pump muscle and do some cardio outside the gym.

What Are the Best Gay Gym Cruising Spots in Tampa, Florida?

Whip out that cock when in Tampa because there are A+ gyms and fitness centers for gay males to get buck wild after a hard and horny workout, including:

1. 2525 N Dale Mabry Hwy—This location and the location off Ehrlich Road both include saunas and a hot tub; plus, the locker room showers are a way to cool off and perhaps pull in a stud who will have no issue lathering up that cock for an epic blowjob.
2. 4340 W Hillsborough Ave, Suite 600—This spot is open 24 hours, and plenty of guys want to exert themselves with some fun gym cruising.

What Are the Best Gay Gym Cruising Spots in Orlando, Florida?

When it comes to having extra hot steamy gym hookups, Orlando men know how to pump those muscles and then pump that cock. Some favorite spots for males to cruise for dick include:

1. 5732 N Hiawassee Rd—You can get plenty of guys looking for some locker room action here, with Squirt members saying college twinks love this location for sauna sex.
2. 908 Lee Rd—A 24-hour gym that requires a membership but gets plenty of play near the shower areas from guys looking to “stretch” after their workout.
3. 501 N Orlando Ave, 219—The steam room and sauna get all sorts of guys looking for NSA gay and bisexual play eager to loosen their towel for fun.
4. 2629 Enterprise Road—This location gets cruisy in the change rooms and steam rooms during the off-peak hours.

How Can I Find the Best Gay Gym Cruising in Miami, Florida?

There’s nothing like the feeling of that endorphin kick from a great workout, finished off with some slut’s lips around your cock in the locker room sauna; find someone fit at these top gym spots:

1. 3455 NE 207th St—The best times to visit are weekdays around noon and late evening. Nudity is allowed in the lockers and showers area but not in the sauna, jacuzzi, or shared spaces, so find your target, discreetly play, and then take it to the showers. The LA Fitness on SW 124th Ave also has some good action in the early morning and late evening or the 5701 Sunset Drive location.
2. 25 SW 9th Street—This is a bougie, membership-only gym, but where men work out, there are locker rooms to cruise, and this is no exception; it gets busy on Sunday nights. The South Beach location is also known to get action.
3. 1830 N Bayshore Dr—This cruisy gym brings a lot of action, especially on Fridays and the weekends.

Can Squirt.org Hook Me Up with the Best Gay Gym Cruising in Manhattan, New York?

If you’re looking for some gay NSA action at Manhattan gyms, there are a few places you can check out. Some gyms popular with gay men of all ages and offering various cruising opportunities include:

1. 605 W 42nd St—Located in Hell’s Kitchen, Squirt.org members report hot action in the showers and steam room. Keep in mind the steam and sauna at this 42nd location are co-ed.
2. 303 W 145th St.— The sauna at this location is known to get wild as a cruising hot spot. The Grand Central location is also known for its sauna to get wet and wild.
3. 2914 3rd Ave—The sexy reputation of the 3rd Avenue and East 41st Street franchise location in the Bronx means plenty of opportunities to work your ass and cock after a hard gym session.
4. 113 4th Ave—While they shut down the steam room a while ago, this 4th Ave location still gets many males getting freaky in the sauna.
5. 817 Lexington Avenue—This well-known high-end gym franchise location has quite a reputation for cruising in the locker room.
6. 301 W 125th St—The location on West 125th Street holds a reputation as a place where fucking and sucking are rampant.

How Do I Find Gay Gym Cruising Spots in Boston, Massachusetts?

Don’t worry whether you’re working on your fitness or how to chat up the hot male working out on the bench beside you. Boston has many gyms ready for cruising fun:

1. 17 Winter Street—Just off Winter Street, this franchise location gets many gay men who need a little endorphin boost that cardio alone can’t satisfy.
2. 4 Avery St—Many types of gay men come by for a muscle pump and a cum dump. 

Tell Me the Best Gay Gym Cruising Hookup Spots in Atlanta, Georgia

Admit it: you love meeting another guy’s eye on the weight rack, knowing that as soon as they head to the locker room, they’re hoping you’ll follow right behind them for fun. Some top Atlanta gyms where you can cruise for days include:

1. 261 19th St., Suite 1140—The Atlantic Station location just off 19th Street Northeast gets a crowd ready for action; members also frequent the facility at North Lake for some sauna fuckery fun, plus the showers in the back for some slippery fun. Also, check out the location near the Atlanta Beltline.
2. 854 Oak St SW—The location at West End Mall promises some good old-fashioned gay cruising with men who want more than just a free weight session with another male. Also, check out the location near Memorial Drive Southeast.
3. 920 Glenwood Ave SE, Suite 102/103—Take your cruise to this boutique gym just off Glenwood Avenue Southeast and find some fellows who want to spot you on and off the gym floor.

What Do I Need to Do to Find the Best Gay Gym Cruising in Chicago, Illinois?

Chicago loves to get sweaty, and you’ll find plenty of gay males that are horny, horny, horny, especially after a good fitness pump on the main gym floor, including at these locations:

1. 2780 Fitness Dr—This franchise also consists of a few locations that Squirt.org members swear by to catch some dick, including the N. Ashland Avenue location and the West Logan Boulevard location.
2. 7529 N Clark St—If you love yourself a horny daddy, this franchise location is the one to frequent; mornings are reported as the best time. The location on N Clark Street also gets cruisy action; leave your shower curtain open and wait for horny males to pop out like wild Pokemon.
3. 15 W Chicago Ave—Features a whirlpool tub and a sauna, with Squirt.org members reporting plenty of eye candy on late nights and weekends.
4. 3212 N Broadway—This location sees some action; with its large locker rooms and hot amenities like an obvious steam room and sauna, plus showers with frosted doors, it promises a lot of fun if you’re ready and willing to go to pound town.
5. 5559 S Kedzie Ave—The showers and sauna are popular areas for action; when you see someone walking around naked and showing off, that’s usually an indicator that they’re looking for fun.

How Can I Find the Best Gay Gym Cruising in Las Vegas, Nevada?

You may be looking to pump more than your just biceps, and men across Las Vegas go to the gym to get into some handy action with other males once they hit the locker room. If you’re up for some sweaty shenanigans as you exit the gym floor to the sauna, you’re in luck in Vegas:

1. 601 S Rainbow Blvd—Several locations in the city promise an excellent cruising adventure. Check out S Rainbow Blvd., Tropicana Ave. and West Lake Mead for top-tier eye candy and fucking; it will give you plenty of room for the gym orgy you crave.
2. 1725 N Rainbow Rd.—On N Rainbow Boulevard, you’ll find some solid shower action with men circle jerking where they can in such a public space. The W Flamingo Road location also features heavy action.

Where Are the Best Gay Gym Cruising Spots in Los Angeles, California?

Los Angeles is the city of angels, or is that angelic glow just radiating sweat from a horny male cruising the locker room? Find out at the below top-rated gay cruising gym spots: 

1. 8000 Sunset Blvd—Where do we start, the sauna or the steam room? It’s WeHo, with emphasis on “hoe”; you won’t have to go far or try hard to catch a dick in this Crunch.
2. 735 S Figueroa St—A great locker room, a nice sized pool and tons of equipment; the location on Romaine Street in Hollywood is also known as a gay cruising mecca where the glass steam room and the blowjob showers make for amenities that are worth the membership cost.
3. 700 W 7th St—Go to the W 7th Street location in DTLA, where the male members are more DTF than you can imagine; if you need another hot spot, the El Centro Avenue location is also known as a good hookup spot in LA.
4. 8590 Sunset Blvd—What can you say about this location? It has a good locker room and well-reviewed showers by Squirt members.

What are the best Gay Gym Cruising Spots in Palm Springs?

When you’re seeking hot desert temperatures and even hotter men with bulging biceps and throbbing cocks in the locker room, Squirt.org knows just which gyms you can find some horny action after your bench press session:

1. 1751 North Sunrise Way—Located on North Sunrise Way, this is known as not only an excellent gym facility but one that sports a locker room designed for sex, gang showers, a dark steam room and a sauna that overlooks the showers for a nude, cruising-focused gym.
2. 4070 Airport Center Dr—If you’re looking to get in a pump before your flight, this cruisy gym near Palm Springs International promises plenty of men looking to fuck through their jet lag with a hottie like yourself.
3. 35935 Date Palm Dr—Plenty of hot bi, gay and curious males find some action in the locker room at this franchise location.

Where are the Best Gay Gym Cruising Hot Spots in San Jose, California?

What is it about a gym hookup that always feels so good? Is it the endorphins post-workout making that cock hard and ready? Or, is it the guys wearing sports gear so nothing is stopping you from seeing who is hot to trot? Here’s where guys go for no-questions-asked fun after a sweaty gym session:

1. 1610 Crane Ct—This franchise location on Crane Court is a popular one to go for cock. This facility is popular because you can access the men’s only hot tub, sauna and steam room right next to the showers. The Hillsdale Sports location is also open 24 hours a day, and the steam room has a lot of action.

What Gay Gym Cruising Spots Can I Find in San Diego, California?

Squirt.org’s robust cruising listings help you find the hottest hookup gyms where gay and bisexual males love to cruise the locker rooms after a hard workout:

1. 9420 Scranton Rd—located on Scranton Rd; this gym features restrooms, changing rooms, bathroom stalls, and showers. The best times for action are early mornings and late evenings. Try a foot tap for stall play or glance at your mate for shower play. It can be busy during peak hours.
2. 4425 La Jolla Village Dr—Cruisy gym at University City, where mall employees and those looking to fuck come to play. The location on Balboa also has a packed steam room where members play.
3. 2348 Russell Park Way, Suite 100—In Mission Valley on Russell Park Way, many Squirt.org members now frequent this location after the previous fitness club on Camino Del Rio N became less cruisy and more run-down.

What Are the Best Gay Gym Cruising Spots in Phoenix, Arizona?

If a little push-up pump in the guest room at home isn’t cutting it for you, Phoenix has some horny gyms to discover, including:

1. 710 West Camelback Road—Squirt.org members may argue and say this is the gym for ultimate gay cruising potential; in the heart of the gay community with fit younger males and muscle daddies, the saunas and showers are always an excellent place to start when trying to catch some eye contact for some flip fucking.
2. 2580 E Camelback Rd—You’re starting to get it: steam room, cruisy locker room. The only part of the equation that’s missing is you.
3. 8929 East Indian Bend Road—The location on East Indian Bend Road as well as the location on Happy Valley Road in North Phoenix, are both ultimate spots to check out when looking for men looking to fuck.
4. 20713 N 83rd Ave—This Phoenix gym has large showers for two and staff who tend to turn a blind eye to hookups. Squirt members like this gym because men are eager, and the risk is lower. Still, be discreet, just in case.
5. 5031 E Elliot Rd—The location off the I-10  features a sauna and steam room.

Where Are the Best Gay Gym Cruising Locations in Seattle, Washington?

If you’re looking to find a treadmill, pump steel or pump some hot veiny cock, Seattle has many gyms where guys go to get worked from head to toe; here are a few:

1. 5301 Leary Ave NW—This gym on Leary Avenue NW gets plenty of cruising playmates in the steam room, dry sauna and showers; shower with the curtain open to show other males you’re down to get dirty.
2. 3900 SW Alaska St—This gym is for gay and bi men who enjoy voyeurism. You must have a gym membership to attend, but they may offer guest passes. The best time to go is when the showers aren’t busy.
3. 7751 63rd Ave NE—A good gym with locker room showers built for showing off and a dark sauna to mess around in.

Where Are the Gay Cruising Gyms in Denver, Colorado?

Pumping muscles and then pumping cock before you go, gym cruising at these below locations ensure maximum flexing and maximum sucking; some spots include:

1. 4120 E Alameda Ave—This franchise location on E Alameda Avenue in Colorado Plaza sees plenty of hookup action in the men’s locker room, steam room and saunas, even with the latter being co-ed. Also, the parking garage sees a lot of action, so get in that car and prepare to take a ride on that hot rod.

What Are the Best Gay Gym Cruising Locations in Columbus, Ohio?

Gay men who love to work on their fitness before heading to the locker room for a risky fuck in the steam room won’t be disappointed with the gym facilities Columbus offers, such as:

1. 625 Parsons Ave—This facility on Parsons Avenue guarantees lots of gay males looking to suck and fuck anonymously in the shower and sauna area when no one is looking.
2. 800 W Central Ave—The locker room at this facility will get some men looking to cruise and fuck; keep all play to the locker room. Private stalls are to the left in front of the showers.
3. 850 Goodale Blvd—This Grandview Heights location on Goodale Boulevard has an incredibly cruisy vibe in the sauna area, and plenty of males are looking to get their rocks off.

Where is the Best Gay Gym Cruising in Charlotte, North Carolina?

Gay, bi and curious males all over Charlotte love to get to the gym for a little pump with free weights and then a total pump and dump in the locker room; some hot places include:

1. 5404 Central Ave—Located on Pineville-Matthews Rd, this facility offers lockable showers that make it easy to get into some sex trouble without being disturbed; bisexual males looking for NSA fun frequent this spot. The location on Central Ave also has a perfect locker room layout for cruising; this gym also has a large parking lot for those interested in car play at night.

What is the Gay Gym Cruising Spots in Philadelphia, Pennsylvania?

Guys in Philly want hot gym sex, be it in the shower, sauna or steam, and here are the places to find it:

1. 2350 W. Oregon Ave.—This place is reportedly busy with plenty of young males eager for action. The Ridge Avenue location is also known for good cruising times.
2. 4401 G St.—Located on G. Street, this gym is small, but Squirt.org members say that the communal showers and the sauna are places that can get wild if the crowd is there.
3. 851 Franklin Mills Cir—The sauna is reported as co-ed, but you can still find some down-low guys in the shower. For a men-only steam room, check out the Langhorne location.

Where Are the Gay Cruising Gyms in Minneapolis, Minnesota?

If you love getting your muscles pumped and then something else pumped in the locker room with a “workout bud,” you’re in luck. Minneapolis has some spots that guarantee you can get off just the way you like:

1. 600 N 1st Ave—Located at 600 1st Ave N, this luxurious athletic country club gets a lot of action in the sauna and locker room.
2. 651 Nicollet Mall St.—Plenty of members note that the showers get lots of action; just be sure to log onto Squirt.org and see who is there and ready to fuck after a long, hard workout that’s about to get much harder.