The top sticks it in like a glute inject and the bottom doesn’t even flinch. How do they do it? And what can you learn from them so that you can do it too? I put a team together made up of a gay sex columnist (me!) , a colon rectal specialist and a urologist to find out. We interviewed some of the biggest names in the gay porn industry – – performers, directors and producers. We took everything they said, combined it with our own knowledge and came up with the ultimate guide to gay anal sex: How To Bottom Like A Porn Star.

It’s a systematic approach that completely relaxes rectal muscles that are both in and out of your conscious control. You will be able to relax muscles that listen to you (example: the external sphincter, which you can control) as well as those that don’t (example: the internal sphincter, which is out of your direct control—more on that later). It blends the proven concept of systematic desensitization with progressive muscle relaxation, pattern breathing and sexual imagery. Used correctly, The Sexhalation Method is guaranteed to eliminate all pain from anal sex.

In the porn industry, men are pigs but they don’t want to leave “bacon bits” on the sheets. They are experts at keeping themselves clean because their livelihoods depend on it. Find out their secrets to keeping spotless—their favorite techniques and products.

There really is a “best practices” to bottoming for the first time. You goal is to combine the best position with the most pain-free angle of entry. But what should it be? Missionary? Doggie-style? Straight in? Angled up? It matters. And we’re going to tell you how to figure out what’s right for you (everybody is shaped differently—what feels good to one guy might feel horrific to another). Porn stars, colo-rectal specialists and urologist all agree—there is unquestionably ONE single best position for pain-free bottoming.

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