Queer people around the world are struggling with the harm caused by chemsex – combining drugs such as crystal meth with sexual encounters.
While the drugs can enable an intense sexual experience, they are highly addictive and come with significant health and personal safety risks.
Traditional drug addiction services are limited when it comes to equipping people ot navigate the complex range of challenges that people struggling with chems are often faced with – issues such as internalized homophobia, loneliness and isolation, and hook-up app culture require a non-judgemental type of peer support to help people make the changes required to get their lives back on track.
Starting March 23, 2024, every Saturday for 8 weeks, the Global Chemsex Toolbox is offering a free program to support people needing information with issues surrounding their use of chems. The course is online and can be accessed anonymously from anywhere in the world.
Delivered by community organisations Controlling Chemsex and Impulse Group, the free online course will teach participants practical strategies to learn how to manage cravings effectively as well as how to overcome challenges around sober sex and intimacy.
“Isolation and loneliness is one of the major reasons why people struggle to keep their use of chems under control…” explains Ignacio Labayen de Inza – founder of Controlling Chemsex. “In this course, we will explore together how to connect with others without chems, and we will find ways to reconnect with joy without drugs involved – working together to reinforce self-esteem.”
“We accomplish more when we work together as a community…” says Salina EsTitties – the Season 15 Drag Race alum is an ambassador for the Global Chemsex Toolbox “Help us to ensure that anyone who is struggling with their use of chems gets the help and support that they need.”
“Getting control of your life back may feel like an impossible task but it is possible – we’ve helped hundreds of people already but we know that we’re only scratching the surface…” adds Labayen de Inza. “That’s why we’ve created the Global Chemsex Toolbox as an online course – enabling us to spread our limited resources as far as possible.
How to access the Global Chemsex Toolbox
The Zoom Webinar link for the live online sessions will be published in advance on the website: GlobalChemsexToolbox.com
No sign-up or registration is required in order to attend these sessions – they are completely free. You just need to be able to log into Zoom.
If you’re unable to attend the live online sessions, you will be able to access a recorded version on the website.
What is chemsex?
‘Chemsex’ is the term used to describe sexual activity between people who have taken specific drugs (chems) including crystal methamphetamine, mephedrone, gamma-hydroxybutyrate (GHB) or gamma-butyrolactone (GBL) – these drugs can enable an enhanced sexual experience but they are highly addictive and come with significant health risks.
What are the risks associated with chemsex?
- Physical health: Accidents and injuries, nutritional issues, lungs and heart diseases, dental problems, disrupted sleeping patterns.
- Mental health: High levels of depression, anxiety, or psychotic episodes such as paranoia or hallucinations.
- Emotional health: Issues such as isolation, domestic and relationship issues, low self-esteem or inability to focus or make decisions.
- Sexual health: High risks of transmissions and infections of HIV, HEP-C and other Sexually transmitted infections such as syphilis, gonorrhea. Chemsex users are also at risk of poor adherence to HIV medication – potentially jeopardizing their Undetectable status.
- Financial issues and unemployment.
- Personal safety: such as overdoses, sexual assault, theft, or self-harm.
- Legal issues: buying, selling, possessing and selling these drugs is illegal.
Tips on how to control your chems use
- Review your bio details on hook-up apps. Be explicit that you’re not interested in chems. Simply putting “No H&H” or “No PnP” in your bio, for example, will limit the amount of temptation that comes your way.
- Set limits on your use of hook-up apps. We’re at our most vulnerable when we’re searching for intimacy – particularly when it’s late at night and we’re feeling alone and isolated. If you’ve set yourself a rule that you’re not going to look at hook-up apps after 10 PM, have a plan for other things you can do if you’re awake and can’t sleep. It could be as simple as having some good porn on standby so you can masturbate and get the horniness out of your system.
- Don’t forget that if you think it could be helpful you can disable your phone to block downloading and use of apps or websites with specific content (sexual, gambling, etc) using parental controls. You can find out how to do this by Googling ‘parental control iPhone’ or ‘apps parental control for Android’, or also downloading specific apps for this purpose, and prevent the cycle of deleting and downloading the apps.
- Know your triggers.The biggest risk of a relapse often comes from friends or fuck-buddies that we’ve had good times with in the past. Odds are, you’re going to get an unexpected WhatsApp message asking if you’re up for some fun. Knowing that this trigger is going to present itself, have your coping mechanism ready to go – have a “no thanks” reply saved in your drafts, have someone lined up who you can call, have some porn ready to watch.
- Keep a clear head. We tend to make poor choices when we’ve got a few drinks under our belt. Try and minimise your alcohol intake.
- Keep yourself busy. If we’re feeling isolated and alone, and it feels like there’s nothing to do, then a chemsex session will seem increasingly appealing. Set yourself a list of tasks for the day. It could be as simple as reorganising your sock draw or as complicated as making some fresh pasta. There’s always something to do, if you set your mind to it.
- If you do have a relapse, don’t beat yourself up too much. Slip-ups happen. Activate your support network and learn from it.
